Too much time at our desks, in our cars, and watching TV add up to back stiffness, soreness, and pain. Starting with a simple standing pose, Anusara yoga teacher Desireé Rumbaugh shows you how to heal yourself. She leads you through a series of therapeutic yoga exercises that will improve your posture, ease pressure, relieve tightness, and make you more supple and strong. Before long, your aching back will be a thing of the past.
| Title | Time | Price | ||
|---|---|---|---|---|
| 1 | Standing | 05:51 | USD 1.99 | Buy on iTunes |
| 2 | Inward Spiral & Chair Pose | 03:38 | USD 1.99 | Buy on iTunes |
| 3 | Cat Cow | 03:52 | USD 1.99 | Buy on iTunes |
| 4 | Downward Facing Dog | 03:45 | USD 1.99 | Buy on iTunes |
| 5 | Sphinx & Cobra Pose | 03:23 | USD 1.99 | Buy on iTunes |
| 6 | Locust Pose | 02:28 | USD 1.99 | Buy on iTunes |
| 7 | Lunge | 04:17 | USD 1.99 | Buy on iTunes |
| 8 | Child's Pose | 02:00 | USD 1.99 | Buy on iTunes |
| 9 | Kneeling Twist | 04:59 | USD 1.99 | Buy on iTunes |
| 10 | Crunches | 02:05 | USD 1.99 | Buy on iTunes |
| 11 | Leg Lifts | 02:27 | USD 1.99 | Buy on iTunes |
| 12 | Pendulum | 03:31 | USD 1.99 | Buy on iTunes |
| 13 | Bow Pose | 02:07 | USD 1.99 | Buy on iTunes |
| 14 | Camel Pose | 03:17 | USD 1.99 | Buy on iTunes |
| 15 | Bridge Pose | 03:43 | USD 1.99 | Buy on iTunes |
| 16 | Laying Hamstring Stretch | 02:42 | USD 1.99 | Buy on iTunes |
| 17 | Outer Hip Stretch & Windshield Wipers | 04:03 | USD 1.99 | Buy on iTunes |
| 18 | Stretches | 04:40 | USD 1.99 | Buy on iTunes |
| 19 | Shavasana | 03:53 | USD 1.99 | Buy on iTunes |
