Yoga is an ideal way to stay fit and healthy during pregnancy. This flowing, gentle yoga practice is designed to be used through all three trimesters. Meditation and breathing techniques lessen stress, reduce fatigue, and quiet the mind. Exercises strengthen the body and boost energy and stamina—good things during labor, delivery, and a new life with Baby.
| Title | Time | Price | ||
|---|---|---|---|---|
| 1 | Introduction and Meditation | 04:45 | USD 2.99 | Buy on iTunes |
| 2 | Floor Sequence | 10:06 | USD 2.99 | Buy on iTunes |
| 3 | Standing Sequence | 19:14 | USD 2.99 | Buy on iTunes |
| 4 | Floor Restorations | 12:25 | USD 2.99 | Buy on iTunes |
| 5 | Savasana, Closing Meditation, and Credit | 11:26 | USD 2.99 | Buy on iTunes |
